"Eliminate the Physical Symptoms of Anxiety" offers practical strategies to instantly relieve the physical symptoms associated with anxiety. Divided into four chapters, it covers everything from understanding the symptoms to specific techniques for managing them. The first chapter explores the origins and manifestations of anxiety, as well as tips for reducing cortisol and coping with anxiety attacks. The second chapter focuses on techniques to relieve chest pain, tachycardia, tremors, dizziness, and other symptoms. The third addresses topics such as fear of fainting, headaches, fatigue, and more, offering strategies for managing them. Finally, the fourth chapter addresses insomnia, weight changes, irrational fears, and how to regain well-being. With a variety of practical exercises and tips, it provides tools to confront the physical symptoms of anxiety and regain emotional control.